Fitness Options for the Winter

By Leah Kaminsky

I’m an avid runner. To me, there’s nothing more rewarding than that post-run feeling, when the endorphins are still pumping high and my muscles feel that oh-so-good kind of sore. But when the weather gets cold and the sun takes its sweet time rising, there’s nothing more miserable than the thought of swapping my warm bed for the dark and cold. There’s only one way to keep that winter fitness high: get strategic.

  1. Take full advantage of the gym. Whether it’s sticking to the elliptical or checking out that spin class you’ve been meaning to take for years, now might just be the best (and warmest) time to do it.
  2. Embrace winter sports. When you open your door to find a thin sheen of snow masking half an inch of ice, running is the surest way to break an ankle. But cross country skiing, snowshoeing, and trekking in boots can be just as heart pumping, and a good way to mix up your routine.
  3. Dress warmly. Long johns, waterproof pants, thick socks, head warmers, gloves, thick jackets, whatever. Just make sure to keep it warm. Even better, dress in layers, removing your outer shell when you get too heated. This will decrease your chances of developing sweat-induced chills.
  4. Multi-task. There’s no getting around it: that initial plunge into the cold air will be disheartening no matter what. Get warm quickly by moving more than just your legs, strap weights to your arms and incorporate them into your exercise routine. Another multi-tasking trick: listen to podcasts or audiobooks to keep your mind off the cold.
  5. Have fun. Maybe it’s a skate around the rink after work, or a weekend trip to the mountains. Get your family and friends in on an active vacation or event and you’ll be much more likely to follow through.

Maintaining fitness in the winter is possible but you may have to trick yourself into it. And really, there’s no better feeling than finishing a good workout in the cold and stepping into a warm house for a steaming shower. Now that’s motivation.

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